Frequently Asked Questions
Beth Mansfield - Nutritionist

healthy weights | nutrition | vegetarian | fasting | eating disorders |

EATING DISORDERS

I am a 19 year old recovering anorexic. Since I am of age I am trying to get better on my own. I am scared of gaining weight but know that I need to. I do wan't to gain healthy weight. I have been battling this for 5 years now. I am 80lbs 5'5 with Irritable Bowel also. Any advce?

Healthy eating and active living will help you with your recovery. Attached is a document on putting your nutrition profile into practice. It highlights the best foods for your heart's health.
Putting Your Suggested Profile Into Practice

Please note that this information is intended to provide general information on common nutrition/physical activity/medical topics. It is not a comprehensive medical review and does not include all the potential medical conditions, issues, or considerations. Therefore it cannot and should not be relied upon as a substitute for seeing an appropriate health care professional (who can provide individualized and comprehensive assessment and advice).

 

 

 

 

Canadian Association for the Advancement of Women and Sport and Physical Activity
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