Frequently Asked Questions

SPORTS MOUTHGUARDS
Brought to you by Dr. Katherine Stredinyn

Studies show that many teeth are lost annually during sporting activities. An athlete is 60 times more likely to sustain damage to the teeth when not wearing a mouthguard. These injuries can occur at any age, and when one considers the cost of replacing a lost tooth a Mouthguard can be a great investment.

Many people think that only certain sports carry a risk, but in reality any activity where contact can be made or a fall could occur, one can break or lose teeth. Anyone participating in basketball, baseball, wrestling, soccer, racquetball, rugby, rollerblading martial arts, as well as skateboarding and bicycling should wear this protective gear.

A mouthguard can prevent injuries such as concussions, cerebral hemorrhages, jaw fractures and neck injuries by helping to avoid the lower jaw from jamming into the upper jaw.

There are 3 categories of mouthguards available. I have summarized them below so that
You can compare them. Enjoy your sports and remember to stay safe!


1) Ready-made
-available in sports store
-inexpensive because there are no impressions needed
-bulky and loose-fitting
-limited comfort, protection and durability due to "one size fits all"

2) Boil and bite (mouthformed)
-mouthguard is heated in warmed water and formed in your mouth
-fairly inexpensive and also available in sports stores
-not a great fit , but better than above
-may be bulky and interfere with speech/breathing

3) Custom fit
-more expensive than above because impressions are taken at the dentist
where the mouthguard is made specifically for your teeth
-optimal fit and comfort
-doesn't interfere with speech or breathing
-most durable


Please note that this information is intended to provide general information on common nutrition/physical activity/medical topics. It is not a comprehensive medical review and does not include all the potential medical conditions, issues, or considerations. Therefore it cannot and should not be relied upon as a substitute for seeing an appropriate health care professional (who can provide individualized and comprehensive assessment and advice).

 

 

 

 

Canadian Association for the Advancement of Women and Sport and Physical Activity
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