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Dangerous obsession
September 10,
By SANDY NAIMAN
Toronto Sun
For too many young girls today,
you are what you don't eat. A new Canadian study of 1,739
Ontario girls between the ages of 12 and 18 published last
week in The Canadian Medical Association Journal confirms
an alarming trend -- 27% have "disordered eating attitudes
and behaviours," such as bingeing, self-induced vomiting
and abuse of diet pills.
Consumed by their own body-consciousness,
inescapable in our western "culture of thinness," many adolescent
girls won't get into bathing suits, swim or even eat in
front of boys, one 14-year-old explained recently.
"None of my friends do -- you
just don't," she says. "I don't know why, but it's just
not done."
This body dissatisfaction is
becoming increasingly prevalent, almost a norm, in adolescence.
Young women, more than men, too often grow up with a skewed
self-image, a fun-house mirrored gaze, a constant sense
of being observed. This picture is often mentally manipulated,
just as the omnipresent idealized images of ultra-thin women
in today's media are often electronically manipulated.
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'I DON'T LIKE
MY ... ' Body-conscious girls become body-conscious
women.
"There isn't a woman in the world who's
100% happy with the way she looks," says graphic designer
Elayne Freeman, 50.
Petite (barely 5 feet), she recently
curtailed her carbohydrate consumption to lose a few
unwanted pounds.
"We're so hypercritical. I don't dislike
my body and I would be happier if I was three or four
inches taller, but I can't control that and I've reconciled
myself to it. "I do care about the way I feel. When
I'm in good shape, it's integral to the way I feel,
so I run regularly -- for head-control, not weight-control.
Mind and body go together."
Adolescents aren't emotionally equipped
to cast such mature perspectives on their perceived
physical imperfections. Instead, they resort to unhealthy
eating behaviours.
"There are three main causes of this
widespread normal body dissatisfaction -- parents,
peers and media," says psychologist J. Kevin Thompson.
"Young women internalize pressures from all three
groups, though until the age of 15, parents are more
influential."
Christine Bruce, 47, a Toronto actress
and mother of two teenage girls, has always been thin,
yet she admits she isn't happy with her appearance.
"I don't like my face," she says.
"Even if you don't have a weight problem, you pick
something else, but I try hard to be a good role model
for my daughters and to deal with body-image problems
openly with them, when they come up."
If parents have their own body-image
issues, "don't obsess in front of the kids," stresses
Thompson. He has found that a mother's level of food
restriction and diet is related directly to her five-year-old
daughter's level of dieting.
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"If you look at civilized
society, we've always idealized physical beauty," explains
University of Vermont psychologist James Rosen, who has
surveyed 3,000 adolescents about their bodies and eating
habits.
This increase in body dissatisfaction
among young women is fuelled by our cultural emphasis on
physical appearance, fitness and, most of all, a lean body
shape. Cosmetic surgery, on the rise in adolescents, is
further evidence of this trend.
"Body dissatisfaction
is a common experience today," he notes. "Women often catalogue
their body parts and focus on what they like and don't like."
"I like some aspects of my body,
but I think I'm fat," says Dana Lyons, 17, a Toronto OAC
student, who is 5-foot-7 and weighs 119 lbs. "I don't think
my stomach is skinny enough, or my thighs," she says. "And
my feet are gross. But I like my wrists and arms because
they're skinny."
Lyons (not her real name) wears
a size 2 and admits, "I'm self-conscious about my body,
frequently, but not all the time. It depends on the day."
"We all grow up looking at other women's bodies," says Joan
Crisler, a psychologist at Connecticut College in New London.
"Women have always been
on display -- in museums, where there are far more studies
of female bodies undressed, and in movies, where there are
constantly more naked women than men."
'PERCEPTUAL PROBLEM'
Young girls, growing up faster than ever before, are picking
up on this ubiquitous trend to thinness.
"It's a perceptual problem, striving
to reach an ideal," says Crisler. "The whole point of an
ideal is that you never get there. If too many people approximate
that ideal, it will change.
"We start to think about ourselves as others
see us, rather than how we experience ourselves," she says.
"No wonder women lose their voices in adolescence. They're
so focused on the outer, they're afraid to express the inner."
Weaned on Sesame Street and reading Seventeen
from the ages of 10 or 11, adolescent girls "are tuned into
the subliminal and superliminal messages of the media (which
is) everywhere today," says Michael Levine, a psychologist
and media activist with a 15-year-old daughter at Kenyon
College in Ohio.
Here are the "in-your-face" messages they
absorb: Beauty is a woman's principal project in life. Slenderness
is crucial for success and goodness. Image is really substance.
Women are naturally self-conscious and anxious about, and
bound up with, their bodies. Fat is a transparent sign of
personal responsibility for weakness, failure and helplessness.
A willing and winning woman can transform
and renew herself through the technology of fashion, dieting
and rigorous exercise.
"They tend to set up a conditioning
that facilitates negative body imaging and a strange relationship
with one's body," Levine states. "If you want a recipe for
the loss of who you are as a person, focus on boys, mirrors,
size and scales."
Linda Smolak, a psychology professor specializing
in media literacy at Kenyon College, explains that young
people don't fully understand how manipulative the media
is. "Once they do, you get them angry. Then the media are
only part of the problem. Activating them is another."
Smolak encourages girls to write letters to
companies about unrealistic images, and though it's not
clear whether this helps their body image, it makes them
feel less helpless.
"Though it doesn't help them give up dieting,"
she admits, "these campaigns can help change advertising."
Imagine how young Canadian girls will feel
watching Global TV's new Survivor-style series Search For
The Supermodel, aimed specifically at a diminishing teenage
viewership, says Loren Mawhinney, Global's VP of Canadian
production.
"The concept has proven itself (with
last season's enormously popular Popstars and a successful
Australian pilot of Supermodel) and we're picking up on
a commercial trend because it's our job to generate audience,"
says Mawhinney, who has a 12-year-old daughter.
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CHANGING A VICIOUS
CYCLE
"From an early age, girls are encouraged to view themselves
as works in progress, something to be perfected --
and that work will never be finished," says Ann Kerr,
program director of Toronto's Sheena's Place, a support
centre for people affected by eating disorders.
Body dissatisfaction is a vicious cycle,
but you can change it. "The more you think you look
repulsive, the more you create that reality because
of your attitude and expressions," says psychologist
James Rosen. "It takes mental concentration, but if
you focus on the positives in your personality and
practise mental control, it works."
Here are a few ways to begin feeling
better about yourself:
1. Don't bad-mouth your body or catalogue your body
parts or call them nasty names. It ruins your self-esteem.
Instead of insulting yourself with phrases like "fat
and ugly," be a little more forgiving. Use words like
"smooth, soft, athletic, curvaceous." 2. Put your
appearance in perspective. It's one thing to find
something wrong with your looks, but quite another
to find something wrong with yourself because of your
appearance. Focus on the positives. Give more air
time to your attributes -- your intelligence, personality,
sense of humour, creativity and professional accomplishments.
3. Face a scary body image situation head on. Wear
a bathing suit or shorts around the house and get
used to the way you look in it.
"Women of all ages are victimizing themselves,"
says Rosen. "They're exaggerating the beauty of thinness.
They may think that men are driving women to lose
weight and become sex objects when, the fact is, men
prefer a more fleshy, female physique."
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We're not choosing a supermodel, we're following
the Ford Model Agency process in choosing a supermodel,
getting to know a group of 16- to 21-year-old gawky girls
in heels."
When Global launched its new prime-time line-up
in June, Mawhinney said, "The appeal of the show is in the
backstage gossip, the in-fighting that goes on behind the
scenes. There are heroes and anti-heroes, like in Survivor."
In a Toronto Sun interview, she added, "We'll
hate this one and root for that one. It will be an eight-part
docu-soap about the making of a model. It's not about body
image."
ALL ABOUT IMAGE
But unlike Popstars, which demanded a certain degree of
talent from its competitors, isn't Supermodel all about
image?
Michael Geddes, Supermodel and Popstars producer,
is convinced the show will "debunk the mythology around
modelling and be entertaining and enlightening.
"If issues of body image or anorexia come
up, I'm sure the Ford Agency will deal with it," he says.
"It's about dreams coming true, not a runway show. It will
travel home with these girls. But we don't know how it will
unfold. It's a reality show ... edited reality."
People forget there are many ways to see
the same program, says Kristen Harrison, a communications
professor at the University of Michigan in Ann Arbor where
she specializes in body image, media and adolescents. "What's
gripping, reality-based TV entertainment for adults may
have a different impact on younger audiences. We have evidence
that by virtue of a person being on TV, they're automatically
idealized," she says. "There's absolutely no doubt and there's
lots of evidence to support the fact that exposure to ideal
body images has negative effects on adolescent girls' satisfaction
with their own bodies and their emotions."
Furthermore, most adolescent girls and college
women don't realize that photos of models in magazines are
touched up and that their bodies are modified, says University
of South Florida psychologist J. Kevin Thompson, a specialist
in body image, media influences and risk factors.
"They compare their appearance and suffer
because it's not a valid comparison," he says. "Only one
in 200 women look like the average-size model, and the average
size is an anorexic size at 5-foot-9 or 5-foot-10 and 105
or 110 lb."
This obsession with body image starts very
early with media advertising, he says. "It's conceived to
make people feel so unhappy, they'll go out and buy cosmetics,
clothes, diet plans and foods.
If we were happy with the way we looked, we
wouldn't have the angst to drive us to spend all this money."
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