Mothers of New Babies and Toddlers

Physical Activity

Your starting point for post partum physical activity should begin with where you left off just before giving birth. If you are pregnant now keep a record of your physical activity during your last month of pregnancy so that you know where to begin after giving birth.

START EARLY and INCREASE SLOWLY

It may take about 2-3 months to get back to pre-delivery physical activity performance.

Be patient!

Guidelines:
Are you ready to become physically active?
When to stop physical activities.

Find Your Level:
Are you a healthy inactive or active woman?
Are you a recreational athlete?
Are you a competitive athlete?

Build Endurance:
Guidelines for endurance/aerobic activities.

Build Strength:
Activities for muscle tone and weight loss.

Gain Flexibility:
Stretching, simple range of motion and relaxation activities.

Physical Activity Guide:
Canada's Physical Activity Guide to Healthy Active Living