Mothers of New Babies and Toddlers

Coping

With a new baby comes lots of emotion. You have this new, little human being that is part of both you and your partner’s lives. Your baby depends entirely upon you – this is a big commitment that can leave you feeling isolated, especially if you are at home alone caring for your baby.

For everyone's sake it is important that you, the mother, feel good! Develop a routine that gives you the breaks and the rest you need during the day. Healthy eating and an active lifestyle are a major part of this routine. For help with eating well, check the Nutrition section out. For tips on the best types of physical activities for you and when to start moving after giving birth, refer to the Physical Activity section.

How are you feeling?
Some coping strategies