Mothers of New Babies and Toddlers
As a new mother or mother-to-be you, there is no better time for adopting and maintaining a healthy, active lifestyle. Your health and the FUTURE of your family’s health depend on it! Helping new mothers attain and maintain a physically active lifestyle in combination with healthy eating is the goal of Mothers in Motion. New moms can find lots of tips for attaining or maintaining a healthy lifestyle - take our quick quiz “Are you Ready to Become Physically Active?” to help you determine how best to begin. Gather information on strategies for coping with motherhood, including breast-feeding, physical activity guidelines and equipment, healthy eating and safety issues.
Physical Activity:
Physical Activity Log (PDF - 190 KB)
Physical Activity Guidelines for Mothers in Motion (PDF - 254 KB)
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I don't have the time to prepare a 'well-balanced' meal every night. | |
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 Prepare healthy meals ahead of time and freeze for up to 2 months. |
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