Mothers in motion
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Quiz

Are you ready to become physically active?

Answer all of the questions, and then click the “Submit” button. Your results will appear in a few minutes.

 

  1. Before you were pregnant, were you doing physical activities at least 3 times a week for at least 30 minutes each time, at a moderate rate (intense enough to make you breathe harder, raise your heart rate, and make you sweat)?

    Yes
    No

  2. During your pregnancy, were you doing physical activities at least 3 times a week for at least 30 minutes each time, at a moderate rate (intense enough to make you breathe harder, raise your heart rate, and make you sweat)?

    Yes
    No

  3. Did you have a simple and healthy pregnancy and childbirth (was your baby full-term and did you have a vaginal childbirth with no medical complications)?

    Yes
    No

Submit