Mothers of School-Age Children
Eat Well – Play Well! Healthy eating and active living builds healthy kids. School age children are open to influence and as a physically active mom you can lead by example. Chances are, you will have more physically active, healthy kids. And families that eat breakfast together get the day off to a healthy start - together! Planning family mealtimes and family activities like hiking, cycling, in-line or ice skating keeps healthy eating and active living FUN! Being the biggest fan of your child's sport team (such as soccer, basketball, ice hockey, ringette) offers lots of support and reinforces all the benefits of physical activity and sport for developing self confidence, growth and development.
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Between diaper changes, feedings, and everyday chores I can't imagine where to find time for me. | |
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 Let your baby take one nap a day in the stroller and use this time to go for a walk - physical activity is great "me" time for the body and the mind. If your child is a little older look for a swimming or yoga class that you can enjoy together. |
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